How do I choose a back protector for winter sports?

Hoe kies ik een rugbeschermer voor de wintersport?

Are you going skiing or snowboarding soon? Then you definitely want to hit the slopes well-prepared. A back protector is an important part of that, but the choice is vast. That's why we've outlined the key steps for choosing a back protector for you.

1. Choose the right safety standard

There's one thing you should always check with every back protector : the safety standard. Always opt for a back protector that meets the EN1621-2 standard. This is the European standard for back protection and shows that the back protector has been tested for shock absorption.

It never guarantees protection against injury, but you can be sure that the back protector has passed the official impact tests.

Do you want to know exactly what this standard entails and what the difference is between Level 1 and Level 2? You can read about it in our blog on the EN1621-2 standard.

2. Choose the right model

 

3. Choose the right size

Have you chosen a model? Then size is the next step, because the size determines how well the back protector protects. If it's too big, it can shift while skiing or snowboarding. If it's too small, part of your back won't be protected. Here's how to determine the right size:

  • Measure the distance between your shoulder and waist to determine the right size.
  • Are you unsure between two sizes? Then also look at your height to determine which size fits best.

On every product page, you'll find a size chart that quickly shows you which size fits you.

4. Choose the right comfort 

A back protector that doesn't fit well will ultimately just stay in the closet.That's why comfort is at least as important as protection. You want to be able to move freely on the slopes, without back protector pinching or shifting.

Pay attention to breathable materials and a good fit. Wear your back protector over your thermal clothing, so it sits close to your body and stays in place while skiing or snowboarding.

At Spines , the back protectors are therefore made from breathable materials. The adjustable waistband on the inside ensures that you can easily adjust the fit.

5. Choose the style that suits you

When protection, model, size, and comfort are all good, you can choose what you like. A back protector doesn't have to look boring. Our back protector are available in various colors and prints, from subtle black to eye-catching designs like zebra and leopard.Whether you choose a calm look or want to stand out on the slopes, there’s always a color or print that fits your style. It’s no wonder we say: making safety fashionable.

Want to complete your outfit? With many of our back protectors, you’ll also find a matching thermal top, so everything looks great together. Since this season, we also have the very first teddy back protector: the same quality and protection you expect from Spines , but in a comfortable fleece fabric for a modern outdoor look.

It starts with yourself

A back protector is an important part of your winter sports gear. But even with the best protection, it’s important to be honest about your own level. Don’t overestimate yourself and choose slopes that match your experience and skills.The colors of the slopes (blue, red, and black) are there for a reason and give a good indication of what to expect.

Additionally, skiing or snowboarding responsibly remains essential. Keep your speed under control, stay alert, and pay close attention to other winter sports enthusiasts. Not everyone takes their surroundings into account.

Keep in mind that both the slope you choose and the back protector you wear do not guarantee the prevention of back injuries. They can reduce the risks, but never completely eliminate them.


With the right safety standard, size, comfort, and style, you choose a back protector that fits your needs. Curious about which back protector suits you best? Check out our collection back protector.